Member of the Month October 2024 - Sarah Attlebery

Do you currently have a fitness related goal you are chasing? 

My fitness goal is boundless. As I age I realize more and more the importance of taking care of my body. My goal is to be healthy and strong to enjoy my children, hobbies and have the endurance to live life to it's fullest. I will continue on the path of carefully pushing myself to lift heavier, run faster and further and continue having fun doing it. 

What movement have you grown to love? 

Clean. Squat Clean. Clean and Jerk. Did I say Clean?

Favourite vegetable? Least favourite carb? (are there really any bad ones lol)

Green Beans. Cake.

If you could design the perfect workout, what would it include?

Barbell lifts mixed in with running and burpees.

When you're not at the gym, what's your favourite thing to do?

Golf with friends and family.

What inspires you to be consistent?

The friends that I workout with everyday. Their ability to show up for themselves and work hard has been such an inspiration. I cherish the positive impact it brings each day and have come to understand the vitality it has brought to my life.

If you could only listen to one song during a workout, what would it be? 

Kickstart My Heart - Mötely Crüe 

What's the biggest change you've seen in yourself since you started CrossFit?

The increased desire to strive for better in every aspect of my life.

What has been your proudest Alchemy moment to date? 

Completing 500 classes. Time Flies when you are having fun!

What’s your favourite Brantford area food spot?

Fume Restobar - Amazing variety of dishes to choose from with an excellent chef and great atmosphere.