One of Canada's oldest CrossFit affiliates, Alchemy Community Fitness, provides customized workout programming and coaching for group fitness classes in Hamilton, Brantford, and online.
- a power or process of transforming something common into something special
When you start at Alchemy you’ll find yourself a part of a truly wonderful community. Relationships formed in the fire of sweat generated by the CrossFit workouts are rock-solid, supportive and always positive. Our clients inspire each other, and through common suffering and shared successes, they teach each other to move beyond perceived limits.
We promise: you will find yourself doing things you never thought you were able to do. It feels amazing to do a pull-up or lift more weight than you ever have. It feels amazing be in the best shape of the whole team, to keep up with grandkids, or to be stronger than your teenage sons! These amazing accomplishments make people feel proud—and rightly so.
The knowledge, “I can do that—I did that!”, is incredibly empowering and moves beyond the confines of CrossFit’s four walls to permeate every aspect of your life.
We chose the name Alchemy to embody a focus on becoming the best version of ourselves.
You will not find the regular gym atmosphere here at Alchemy. Our community is built from people of all ages, shapes, and sizes. We are drawn together with one fundamental goal: getting into the best shape of our lives, and having a great time doing it. The program is intense- you won’t have time to read magazines while you’re doing the workout! We firmly believe that people are too busy and their time too valuable to be spending it on inefficient, ineffective pursuits.
Our experienced fitness coaches make ACF the all-in-one fitness destination for strength and conditioning, weight loss, and real results.
Alchemy Community Fitness is Hamilton and Brantford’s Premier CrossFit Facility with Online Classes