Brantford Member of the month - Rob Yurkiw

Do you currently have a fitness related goal you are chasing? 

Just to get stronger and fitter overall.

What was your favourite moment at Alchemy's Hyrox Challenge? 

Crossing the finish line, lol.

What movement have you grown to love? 

Rope climbs are fun, I’m just really bad at them.

Favourite vegetable? Least favourite carb? (are there really any bad ones lol)

        Favourite vegetable would be potato, least favourite carb would be oats I guess if that counts.

If you could design the perfect workout, what would it include?

Anything but the assault bike, that thing is brutal, lol.

When you're not at the gym, what's your favourite thing to do?

Just spend time with the Fam. 

What inspires you to be consistent?

Still striving for consistency to be honest.

If you could only listen to one song during a workout, what would it be? 

That’s tough, maybe something from The Glorious Sons. Let’s go with “Sometimes on a Sunday”

What's the biggest change you've seen in yourself since you started CrossFit?

Getting a bit of cardio back.

What has been your proudest Alchemy moment to date?

A clean PR. Hit 230 which I was pretty happy about.

What’s your favourite Brantford area food spot (wink wink)?

Paris Inn of course, lol.