Member of the Month November 2024 - Andrew Macdonald

Do you currently have a fitness related goal you are chasing?  

No particular goal just looking to get fitter, move more and enjoy myself whilst doing it. 

What movement have you grown to love? 

For some strange reason I quite enjoy wall balls

Favourite vegetable? Least favourite carb? (are there really any bad ones lol) 

favourite would be tomato, goes with everything, pizzas, burgers , pasta and of course lays ketchup chips haha! 

If you could design the perfect workout, what would it include? 

Not sure what it would include but I know running would not be involved! 

When you're not at the gym, what's your favourite thing to do? 

Getting away on as many trips as possible, being outside with the dogs, and of course watching proper football! 

What inspires you to be consistent? 

I just enjoy being around all the new people I’ve met over the past year and that just makes it easier to keep on coming! 

If you could only listen to one song during a workout, what would it be? 

I’m always happy with the coaches music choices! 

What's the biggest change you've seen in yourself since you started CrossFit? 

That would probably just be my enjoyment for working out again and looking forward to coming in everyday. 

What has been your proudest Alchemy moment to date? 

Competing in gym run tournaments and having a great time! 

What’s your favourite Brantford area food spot? 

Oh im not sure with that one as I’m not from the area but I am open to suggestions..? I do enjoy eating out at good places especially Italian if there’s any.