Group Fitness Classes

While CrossFit is our most popular class, ACF offers a variety of classes and services at our Hamilton and Brantford locations and online!

AC Fit

Our flagship program. Training for every walks of life, tailored to the path you are on. Using dumbbells, bodyweight, cardio, barbells, and kettlebells to become the fittest version of you.

AC Core

By popular demand. Focused on midline strength and endurance, this class features mostly bodyweight and some light weight conditioning as well.

AC Lift

A technique and strength focused session where we prioritize the development of the clean and jerk and the snatch. If you really love having a barbell in your hands, this is the class for you.

AC Endurance

When you’re ready to challenge your aerobic capacity this class is for you!  Longer workouts centered around running and rowing.  The kind of workout you talk about for days.

AC Box

Alchemy‘s roots were in boxing and we still offer that program.  Our boxers work with technique and pad-work in a non-contact environment.  Best sweat we offer!

Functional Mobility

This mat-based class focuses on moving with control to unlock strength in mobility. This class targets all your smaller, deeper stabilizing muscles allowing you to fine-tune your movement patterns, breakthrough plateaus and rehab or prevent injuries.