Nutrition

Welcome to Alchemy's Nutrition Services!

At Alchemy, we understand the pivotal role that nutrition plays in achieving optimal health, enhancing athletic performance, and maintaining overall well-being. Our dedicated team is committed to empowering you on your nutritional journey, offering personalized services tailored to your unique needs and goals.

Meet Dee, our passionate and experienced Registered Dietitian (RD) who is dedicated to helping you break free from the cycle of fad diets and quick fixes. With Dee's guidance, you'll discover the transformative power of a balanced, sustainable lifestyle. Whether you're seeking support for weight management, athletic performance, or simply want to enhance your overall health, Dee is here to provide expert guidance and support every step of the way.

Transform your nutrition journey with Alchemy's expert guidance and support. Whether you're looking to achieve specific goals or simply improve your overall well-being, our personalized nutrition services are here to empower you every step of the way. Say hello to a healthier, happier you with Alchemy.

Transform your nutrition journey with Alchemy's expert guidance and support. Whether you're looking to achieve specific goals or simply improve your overall well-being, our personalized nutrition services are here to empower you every step of the way. Say hello to a healthier, happier you with Alchemy.

What We Offer

1:1 Private Sessions with RD

Comprehensive evaluation and personalized nutrition strategy

  • Initial session including 2 inbody measurements

  • 4 follow-up sessions tailored to your progress

  • Food record analysis and resources for success

January Challenge

7-week program focusing on quality and quantity of food intake

  • Weekly remote coaching group sessions led by Dee

  • Inbody measurements, daily challenges, and prizes

  • Commitment to sustainable lifestyle changes, not fads

Back on Track Program (September)

4-week program designed to kickstart healthy eating habits

  • Meal plan, weekly emails with nutrition topics, and recipes

  • Remote group sessions, daily challenges, and private group access

  • Vegan and vegetarian options available for all participants

Level Up Program (Post-Nutrition Challenge):

  • Advanced program for January Challenge graduates

  • Individualized approach with private group access

  • Macro breakdown, follow-up sessions, and additional resources

  • Biweekly remote group sessions for ongoing support and guidance