Hamilton Member of the Month for April 2025 - Jess Renalli

What got you into CrossFit?

I always loved exercise and would go to the gym but never really knew what exactly to do. My friend Holly invited me to come to alchemy with her and after the first class I was hooked. I had never been in so much pain but had so much fun.  

What do you like about Alchemy?

Honestly everything. The coaches are amazing, always so helpful and caring. They make every class fun and encourage me to push myself which I love. Also the friends I have made in every class motivates me even on days when it would be easier to sleep in. Gotta be there with the 8am crew.

What has been your proudest moment at Alchemy?

I feel like I have hit a lot of milestones for my fitness at alchemy, I love setting new prs on my lifts. One of the best was hitting my squat clean pr last summer, that was really exciting.

What are your CrossFit goals for the future?

Ooh I would love to one day get a muscle up, that would be the ultimate goal for me. 

If you could design the perfect workout, what would it include?

It would have to have squat cleans, box jumps, rowing and db snatches. All of my favs

What's the biggest change you've seen in yourself since you started CrossFit?

I think just being able to have more confidence in myself. Its been really cool to try new things and see how I’m constantly improving in things I never thought I could do. 

When you're not at the gym, what's your favourite thing to do? 

My favourite thing to do would be my volunteer work. I always look forward to it and I love getting to spend time with my friends while doing something fulfilling. 

What’s your favourite local Hamilton food spot?

I would have to say hambgr. I love the atmosphere and a good burger and fries!