Brantford Member of the Month April 2025 - Darryl Van Sickle

Tell us about yourself!

Dad of 2 girls. Cyclist. Realtor. Car guy

What got you into crossfit?

Started to get in shape. Stay for the competition and culture

What do you like about Alchemy?

The coaching is great

What has been your proudest moment at Alchemy?

Being able to do a pull up

What are your Crossfit goals for the future?

Muscle ups

If you could design the perfect workout, what would it include?

Cardio. Anything cardio

What's the biggest change you've seen in yourself since you started Crossfit?

Just a little less squishy around the middle

When you're not at the gym, what's your favourite thing to do?

60 to 80 km rides on the rail trail or road

What's your favourite local Brantford food spot?

It’s in Paris. The Grand Bayou. It’s a little rough but the pizza is worth it!