Member Of the Month - Kim Whibbs

What has been your proudest Alchemy moment to date? 

Rope climb and toes to bar

Do you currently have a fitness related goal you are chasing? 

Pull ups and more consecutive double unders 

What movement have you grown to love?

Rowing and box jumps surprisingly 

If you could design the perfect workout, what would it include?

Rowing, box jumps and toes to bar 

When you're not at the gym, what's your favourite thing to do?

Hot Yoga and spending time with my girls and my cats and dog.  

What outside of Alchemy, motivates your hard work and consistency? 

Tracy:) and starting my day with a healthy routine has become habit now. 

If you could only listen to one song during a workout, what would it be? 

I like it all music but enjoy a good 80’s hits playlist 

What's the biggest change you've seen in yourself since you started CrossFit?
My physical strength has improved significantly and I feel mentally stronger as well:) 

What’s your favourite Brantford area food spot?

We enjoy dinner with the girls at Devlin’s once in a while and love brunch at the Cambridge mill.