Hamilton Member of the Month for December - Kathrin

Tell us about yourself!
Hi, my name is Kathrin. I am 45 years old and work as an Engineer for a software company. I am happily married, have 2 very active daughters and a goldendoodle puppy, Maple.

What got you into CrossFit?
I was looking to get back into shape after taking a long time off from any kind of sports. Then, one New Years Eve my friend Courtney convinced me to try out CrossFit, and I was hooked.

What do you like about Alchemy?
I really like the community feel and the supportiveness of coaches and members. No matter the workout, there is a variation that will fit my skill level and challenge me. All the coaches are very knowledgeable and help improve your skills.

What has been your proudest moment at Alchemy?
My proudest moment was definitely my first 'Toe to Bar'.

What are your CrossFit goals for the future?
My goals for CrossFit would be to continue building my overall strength and cardio and to get my first pull up.

If you could design the perfect workout, what would it include?
The perfect workout for me would include some rowing, dumbbell snatches, and deadlifts.

What's the biggest change you've seen in yourself since you started CrossFit?
I feel more fit and motivated to tackle new things.

When you're not at the gym, what's your favourite thing to do?
Watching my daughters play hockey, spend time at the beach, and work on my next woodworking project.

What’s your favourite local Hamilton food spot?
My favourite restaurants are 'Mesa' for Mexican food or 'Pho B&T' for some Thai food.