the Coaches' office

Welcome to March and congratulations on finishing the CrossFit Open  This means we have been catering to “unknown” workouts for the last couple of weeks.  Programming for the month was

Tell us about yourself!  I immigrated from Argentina and will be turning 46 later this month. I am married to my wife Ana and we have one daughter, Lady Daphne.

WELCOME BACK!  Lockdown’s stink, but the good thing is we were able to really improve our dumbbell skills and get stronger with our body weight movements, right!? Great timing too,

Tell us about yourself!  Hey, I’m MJ!  I’ve been a member at Alchemy for 2 years and have loved every minute. I grew up in Northern Ontario and lived in Brazil

When was the last time you let yourself play during your daily movement practice?   No rules, no structure, no judgement, just moved for the sake of exploration and enjoyment.  Without counting

As 2021 draws to a close, it’s a good time to reflect on all of the great moments that have made Alchemy an even stronger community this year.  We talk