Member Spotlight: Melissa Aitzis
Tell us about yourself! I was born and raised in Hamilton. I’ve been married for over 22 years and have 2 fantastic kids. I have owned and operated my own
Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.
Tell us about yourself! I was born and raised in Hamilton. I’ve been married for over 22 years and have 2 fantastic kids. I have owned and operated my own
When we think of barriers to healthy eating, knowledge deficit is one of those barriers. The lack of cooking skills, and the confidence needed to apply them, can contribute greatly
What is The ‘Open’? To explain what the “Alchemy Open” is we have to first explain what the CrossFit Open is. The CrossFit Open is a three week worldwide competition
Tell us about yourself! Hi I’m Tom. I grew up on a farm in Onondaga and if asked, I may still claim to be a farmer. My dad was an
My name is Ceri and I’ve been moving (mainly running or cardio) since I started working out with my Dad when I was 16. I love anything endurance. I got into
Full disclosure: I am very much an all-or-nothing person. When I set big goals, I prioritize working out everyday. I am all in. But recently, I have found that without