the Coaches' office

“I-could-never-do-that” Nine times out of ten, this is the response I get when I am engaged in a conversation about CrossFit CrossFit originated as an underground movement of garage gladiators

We are going to be doing a big strength cycle this month in preparation for testing the CrossFit Total in December.  The CrossFit Total is a classic CrossFit strength benchmark:

Tell us about yourself Romina! I am from Chile, and came to Canada in 2010 planning to go back after 2 years of grad school. I ended up staying and

The fall weather is here, which is the best time to workout. This month we will our primary movement will be front squats as our strength focus. We will also

Every Remembrance Day we do the workout Murph at Alchemy. And it is something that EVERY single athlete must learn to pace With November right around the corner I figured

Tell us about yourself Christine! I’m the lucky mom of three amazing sons (Taylor, Connor and Brennan),  who you may have seen around the gym at various times and three