the Coaches' office

For many of us that means lots of bbq’s, beers and fire pits – so much fun. However, for some, itcan cause a lot of anxiety around food. What foods

Tell us about yourself!  As an avid introvert – the last 6 months have involved work, working out, sleep – then repeat. Outside of that, I have an eclectic array

Balance is the foundation of everything we do.  If we do not have balance we don’t have a strong starting place and it can affect the amount of power we

Summer is in full swing and we will be taking advantage of it with running, tire flips, and even some weighted carries. The more we can be outside the gym

Tell us about yourself!I am a born and raised Hamiltonian. I grew up in Dundas but have since moved to the West Mountain. I married my husband, Dan, last September

Welcome to March and congratulations on finishing the CrossFit Open  This means we have been catering to “unknown” workouts for the last couple of weeks.  Programming for the month was