the Coaches' office

A few months ago there was a seismic shift in the CrossFit world.  The statements, actions and allegations involving then owner and CEO of CrossFit Inc Greg Glassman were appalling. 

When George Floyd was murdered, it demonstrated the systemic marginalization that persists throughout the world, including Canada. By no means are we experts on the topic of anti-racism, but we

Julie and Anita took on nutrition in our next webinar.  Discussing how to routines and creating healthier habits even when stuck at home. ZOOM Link

We hosted our first ever webinar for our Alchemy at Home and it was on complacency.  Alchemy owners Broder and Duncan discuss their definitions of complacency, how to overcome it

Our Alchemy At-Home program offers weekly contact through call, text or email to check in on your progress to keep you accountable with our workouts, or just to see how

How to Dominate CrossFit: Stop Half Assing Your Warm Up & Recovery By Andrew Wilhelm   When I played football, my coaches always said, “we need to dominate all three