the Coaches' office

Tell us about yourself Christine! I’m the lucky mom of three amazing sons (Taylor, Connor and Brennan),  who you may have seen around the gym at various times and three

September workouts are here! The month kicks off by finishing our 20 Rep Max back squat cycle.  We hope we have built up our athletes’ confidence underneath the weight of

Tell us about yourself Mel! Hi!  I’m Melanie!  I’ve been a member since Jan 2020.  I’ve been a full time firefighter for 10 years, a Mom for 13 and a daughter for 20

Let me tell you the story of my adventure race debut.   A few weeks ago two friends and I drove 3 hours north to lovely Dorset for the ‘Wilderness Traverse’. 

Tell us about yourself! How did you get started with Alchemy? I moved to Hamilton six years ago with my wife. We have two beautiful boys under 2 and a

AUGUST PROGRAMMING We have been getting settled back at the gym with lots of people reacquainting themselves with the barbell and pull up rig.  July we focused on lighter weights