8 Tips for a Grace-Filled December
By Kasey Maguire of ORE Movement Studio Instead of the usual hustle, bustle, get it done, wrap it up, cook it up, get in all the workouts, see all the
Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.
By Kasey Maguire of ORE Movement Studio Instead of the usual hustle, bustle, get it done, wrap it up, cook it up, get in all the workouts, see all the
What got you into CrossFit? After varsity sports came to an end, I needed something that could scratch my competitive itch and keep me moving. I stumbled into Auxillary Fitness
Tell us about yourself! I’m Derek, if it wasn’t already known. My wife Marie and I made our way to Hamilton just before Covid hit, looking to build a family
When did you start CrossFit and why did it appeal to you?I started CrossFit in 2013, I was looking for a new means of training as well as something to
What got you into CrossFit? I needed a change from the mundane of just going to the gym and working out by myself. I wanted to change my focus to
Tell us about yourself! Hi I’m Siobhán (pronounced She-vaughan for reference)–a Dundas native where I currently reside with my husband, daughter, and Mastiff. What got you into CrossFit? CrossFit was