Vitamin Dea Lentil Salad
Mix things up today by trying out lentils! Lentils are an edible seed in the legume family. You might have had these little guys in soups and stews where they
the Coaches' office
Announcements and tips from Alchemy… on health and fitness, nutrition, and CrossFit.
Are we CrossFit?
A few months ago there was a seismic shift in the CrossFit world. The statements, actions and allegations involving then owner and CEO of CrossFit Inc Greg Glassman were appalling.
Diversity makes every Community Stronger
When George Floyd was murdered, it demonstrated the systemic marginalization that persists throughout the world, including Canada. By no means are we experts on the topic of anti-racism, but we
Alchemy At Home Webinar- Nutrition
Julie and Anita took on nutrition in our next webinar. Discussing how to routines and creating healthier habits even when stuck at home. ZOOM Link
Alchemy At Home Webinar- Complacency
We hosted our first ever webinar for our Alchemy at Home and it was on complacency. Alchemy owners Broder and Duncan discuss their definitions of complacency, how to overcome it
Alchemy Online
Our Alchemy At-Home program offers weekly contact through call, text or email to check in on your progress to keep you accountable with our workouts, or just to see how