the Coaches' office

Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.

Member Spotlight: Mel L.

Tell us about yourself Mel! Hi!  I’m Melanie!  I’ve been a member since Jan 2020.  I’ve been a full time firefighter for 10 years, a Mom for 13 and a daughter for 20

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What’s Ahead in August?

AUGUST PROGRAMMING We have been getting settled back at the gym with lots of people reacquainting themselves with the barbell and pull up rig.  July we focused on lighter weights

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