the Coaches' office

Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.

Path to Success

“Motivation is what gets you started. Commitment is what keeps you going.” Jim Rohn  There is only one certainty in the fitness world.   A regular constant dose of exercise and

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Are we CrossFit?

A few months ago there was a seismic shift in the CrossFit world.  The statements, actions and allegations involving then owner and CEO of CrossFit Inc Greg Glassman were appalling. 

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