Tell us about yourself!I’m 28 and decided to go back to school during the pandemic. I ended up moving here in 2021 to start medical school at McMaster. Before that,
What got you into CrossFit? I started doing the CrossFit type workouts in high school fitness class and really enjoyed it. Once a couple of my friends started going to
When did you start CrossFit and why did it appeal to you? I found CrossFit in 2012 looking for bodyweight workouts to train for obstacle course racing. I fell into
When did you start Crossfit and why did it appeal to you? Started coaching 14 years ago, and really got a lot of joy out of seeing your everyday athlete
A timeline to see how it all began… 2009 Coach Adam Morden was part of a team that opened one of Canada’s first CrossFit affiliates, “Steel City CrossFit”. Eventually