the Coaches' office

Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.

Cooking Food is a Behaviour

When we think of barriers to healthy eating, knowledge deficit is one of those barriers.  The lack of cooking skills, and the confidence needed to apply them, can contribute greatly

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Why You Should Do The Open

What is The ‘Open’? To explain what the “Alchemy Open” is we have to first explain what the CrossFit Open is.  The CrossFit Open is a three week worldwide competition

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The Year of Habit

Full disclosure: I am very much an all-or-nothing person. When I set big goals, I prioritize working out everyday. I am all in. But recently, I have found that without

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