Member Spotlight: Levi Burns
Tell us about yourself!I’m 28 and decided to go back to school during the pandemic. I ended up moving here in 2021 to start medical school at McMaster. Before that,
Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.
Tell us about yourself!I’m 28 and decided to go back to school during the pandemic. I ended up moving here in 2021 to start medical school at McMaster. Before that,
What got you into CrossFit? I started doing the CrossFit type workouts in high school fitness class and really enjoyed it. Once a couple of my friends started going to
Tell us about yourself! My name is Dusty. Yes that’s my real name and not a nickname. It’s actually Dusty Rose and I was named after the colour. I am
When did you start CrossFit and why did it appeal to you? I found CrossFit in 2012 looking for bodyweight workouts to train for obstacle course racing. I fell into
When did you start Crossfit and why did it appeal to you? Started coaching 14 years ago, and really got a lot of joy out of seeing your everyday athlete
A timeline to see how it all began… 2009 Coach Adam Morden was part of a team that opened one of Canada’s first CrossFit affiliates, “Steel City CrossFit”. Eventually