the Coaches' office

The fall weather is here, which is the best time to workout. This month we will our primary movement will be front squats as our strength focus. We will also

Every Remembrance Day we do the workout Murph at Alchemy. And it is something that EVERY single athlete must learn to pace With November right around the corner I figured

Tell us about yourself Christine! I’m the lucky mom of three amazing sons (Taylor, Connor and Brennan),  who you may have seen around the gym at various times and three

September workouts are here! The month kicks off by finishing our 20 Rep Max back squat cycle.  We hope we have built up our athletes’ confidence underneath the weight of

Tell us about yourself Mel! Hi!  I’m Melanie!  I’ve been a member since Jan 2020.  I’ve been a full time firefighter for 10 years, a Mom for 13 and a daughter for 20

Let me tell you the story of my adventure race debut.   A few weeks ago two friends and I drove 3 hours north to lovely Dorset for the ‘Wilderness Traverse’.