Member Spotlight – Rebecca F.
Tell us about yourself! My name is Rebecca and I just turned 28. I grew up in Brantford Ontario and now live just outside of Brantford with my husband and
the Coaches' office
Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.
Path to Success
“Motivation is what gets you started. Commitment is what keeps you going.” Jim Rohn There is only one certainty in the fitness world. A regular constant dose of exercise and
Vitamin Dea Lentil Salad
Mix things up today by trying out lentils! Lentils are an edible seed in the legume family. You might have had these little guys in soups and stews where they
Are we CrossFit?
A few months ago there was a seismic shift in the CrossFit world. The statements, actions and allegations involving then owner and CEO of CrossFit Inc Greg Glassman were appalling.
Diversity makes every Community Stronger
When George Floyd was murdered, it demonstrated the systemic marginalization that persists throughout the world, including Canada. By no means are we experts on the topic of anti-racism, but we
Alchemy At Home Webinar- Nutrition
Julie and Anita took on nutrition in our next webinar. Discussing how to routines and creating healthier habits even when stuck at home. ZOOM Link