Member Spotlight: Yakov Sluchenkov
What got you into CrossFit? I honestly can’t remember. I was very active in high-school sports (track and soccer primarily) – and when I went to University and got a
Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.
What got you into CrossFit? I honestly can’t remember. I was very active in high-school sports (track and soccer primarily) – and when I went to University and got a
Tell us about yourself!Hey, I’m Breanne! I was born and raised in Hamilton, lived in Kitchener-Waterloo and Thailand and am now located in beautiful Dundas. I am a teacher with
One of the most interesting pieces of our job as coaches is helping our members work through individual limitations which regularly show up as mobility issues. One of the more
What got you into CrossFit? My husband, Christopher, got me into CrossFit. He started with Alchemy last August and came home and kept nudging me to try it out. I
How many of us get to a point in training where we feel everything has plateaued? You retested a former max lift only to achieve the same amount of weight.
It’s that time of the year when the kids go back to school and we are all getting back to our routines. The Kickstart is a program that gets you