Member Spotlight: Jacquie Elliott-Books
Tell us about yourself! I’m Jacquie. I am a transplant from BC and an alum of Simon Fraser (Go Clansmen!); Mac (Go Maunders!) and SUNY Buffalo (Go Bulls!) I have
Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.
Tell us about yourself! I’m Jacquie. I am a transplant from BC and an alum of Simon Fraser (Go Clansmen!); Mac (Go Maunders!) and SUNY Buffalo (Go Bulls!) I have
The Benefits of Slowing Down and Getting Heavy in Strength Training by Duncan McNeill When it comes to working out, there’s a common misconception that more is always better. However,
Tell us about yourself! I’m 59, have been working for the City of Hamilton for 35 years, usually go to CrossFit with my partner David, and have a super cute
When did you start CrossFit and why did it appeal to you?I joined Alchemy in October 2014 so I’ll get my name on the 10 Year Member board next year!
What got you into CrossFit? Alysha Azzopardi and Michelle Zareski are responsible for getting me into the gym. Their persistence and excitement towards Alchemy was infectious. Also as the Store
