Member Spotlight: Trevor Hilton
Tell us about yourself! I’m 32, grew up in Ancaster, went to McMaster for engineering, then to UofT for grad school, before starting my career as a software engineer. I
Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.
Tell us about yourself! I’m 32, grew up in Ancaster, went to McMaster for engineering, then to UofT for grad school, before starting my career as a software engineer. I
Tell us about yourself.. I grew up in Guelph and always played any sport I could. Soccer, hockey, volleyball, badminton, rugby, golf, and even table tennis. Now most of that
If there’s one thing that stood out to me this year during the 2023 Open, it was that it really is all about the small things. We tend to say
Tell us about yourself! Hi! My name is Gabby. I’ve been coming to Alchemy on and off since August 2021. I have a 10-month-old daughter and a 3-year-old golden retriever.
When did you start Crossfit and why did it appeal to you? I went to an introduction one on one with CrossFit Opus owner Denise Magnini. We did baseline (500m
When did you first start CrossFit and why did it appeal to you? I first started CrossFit in 2008 at the ripe old age of 13. In all honesty, at