Member Spotlight: Matt Arnott
Tell us about yourself!A little about me…I have been doing CrossFit for almost 13 years. I’m originally from Belleville, but moved to St. George after graduating from McMaster University. My
Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.
Tell us about yourself!A little about me…I have been doing CrossFit for almost 13 years. I’m originally from Belleville, but moved to St. George after graduating from McMaster University. My
Tell us about yourself! Hi, I’m Shannon. I have lived in Ancaster/Hamilton my entire life. I have been blessed with a wonderful husband and father to our 2 grown sons.
Tell us about yourself! Hi, I’m Dip (pronounced Deep…I know, what were my parents thinking.) I was born in Leeds, England and immigrated to Hamilton early on in life. Sadly
Wondering why your workouts are not giving you the results you want? It could be your NUTRITION. Picture these scenarios. Scenario 1: You have committed to going to the gym
Tell us about yourself! I am a mom to a 1 year old busy little man. And when I’m not chasing after him. I’m working as a RN in hemodialysis
What got you into CrossFit? I honestly can’t remember. I was very active in high-school sports (track and soccer primarily) – and when I went to University and got a