the Coaches' office

Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.

Member Spotlight: Matt Arnott

Tell us about yourself!A little about me…I have been doing CrossFit for almost 13 years. I’m originally from Belleville, but moved to St. George after graduating from McMaster University. My

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November Nutrition

Wondering why your workouts are not giving you the results you want? It could be your NUTRITION.  Picture these scenarios.  Scenario 1:  You have committed to going to the gym

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