the Coaches' office

Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.

March Programming Notes

Welcome to March and congratulations on finishing the CrossFit Open  This means we have been catering to “unknown” workouts for the last couple of weeks.  Programming for the month was

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February Programming Notes

WELCOME BACK!  Lockdown’s stink, but the good thing is we were able to really improve our dumbbell skills and get stronger with our body weight movements, right!? Great timing too,

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Live Better: Learn to Play

When was the last time you let yourself play during your daily movement practice?   No rules, no structure, no judgement, just moved for the sake of exploration and enjoyment.  Without counting

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