“Motivation is what gets you started. Commitment is what keeps you going.” Jim Rohn
There is only one certainty in the fitness world.
A regular constant dose of exercise and adequate rest is the only way to maintain and improve in the way you want.
No magic program. No magic exercise.
Everything we do at Alchemy is centered around working with our family to leave the gym each day better than when they came. This could be physically or emotionally. We want to take you one step closer to the health and performance you are looking for.
Our ‘Path to Success’ highlights those members who are able to keep up their commitment to themselves and do the hardest part of each class: get in the car and show up. We will take care of the rest.
We re-started everybody fresh on June 14th and many people have already received their 10 class reward and we are excited to celebrate our first 30 class milestones in the coming days!
Will you get to 100? 300? 1000?
When you are committed it is just a matter of time!
Coach Duncan McNeill is a Certified CrossFit Trainer and Co-Owner of Alchemy Fitness