Coach Spotlight: Broder McNeill
When did you start Crossfit and why did it appeal to you? Started coaching 14 years ago, and really got a lot of joy out of seeing your everyday athlete
Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.
When did you start Crossfit and why did it appeal to you? Started coaching 14 years ago, and really got a lot of joy out of seeing your everyday athlete
A timeline to see how it all began… 2009 Coach Adam Morden was part of a team that opened one of Canada’s first CrossFit affiliates, “Steel City CrossFit”. Eventually
Tell us about yourself! Hi there! My name is Tracey Truman and I’m from Dundas. I consider myself a very lucky person with a wonderful husband named Jason and four
Tell us about yourself! I’m 32, grew up in Ancaster, went to McMaster for engineering, then to UofT for grad school, before starting my career as a software engineer. I
Tell us about yourself.. I grew up in Guelph and always played any sport I could. Soccer, hockey, volleyball, badminton, rugby, golf, and even table tennis. Now most of that
If there’s one thing that stood out to me this year during the 2023 Open, it was that it really is all about the small things. We tend to say