The Year of Habit
Full disclosure: I am very much an all-or-nothing person. When I set big goals, I prioritize working out everyday. I am all in. But recently, I have found that without
Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.
Full disclosure: I am very much an all-or-nothing person. When I set big goals, I prioritize working out everyday. I am all in. But recently, I have found that without
Tell us about yourself! I am a sales rep. for a distribution company in Waterdown, which sells quality control testing equipment to the construction industry. I’ve been with the company
Love How You Move, Do What You Want to Be Good At Movement is medicine. Period. The end. Possibly no truer words have ever been written. You, we, me need
Tell us about yourself!A little about me…I have been doing CrossFit for almost 13 years. I’m originally from Belleville, but moved to St. George after graduating from McMaster University. My
Tell us about yourself! Hi, I’m Shannon. I have lived in Ancaster/Hamilton my entire life. I have been blessed with a wonderful husband and father to our 2 grown sons.
Tell us about yourself! Hi, I’m Dip (pronounced Deep…I know, what were my parents thinking.) I was born in Leeds, England and immigrated to Hamilton early on in life. Sadly