the Coaches' office

Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.

The Year of Habit

Full disclosure: I am very much an all-or-nothing person. When I set big goals, I prioritize working out everyday. I am all in. But recently, I have found that without

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Member Spotlight: Matt Arnott

Tell us about yourself!A little about me…I have been doing CrossFit for almost 13 years. I’m originally from Belleville, but moved to St. George after graduating from McMaster University. My

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