Be the Fittest YOU on Earth: 3 tips for success
Another CrossFit Games season has come and gone and while you don’t have to aim for the title of ‘Fittest on Earth’ you can make it your goal to become
Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.
Another CrossFit Games season has come and gone and while you don’t have to aim for the title of ‘Fittest on Earth’ you can make it your goal to become
There is nothing we do at the gym that is more important than developing a great squat. The squat will not only build strength in your entire lower body and
Last weekend I had the chance to go to the 2017 Reebok CrossFit Games in Madison, Wisconsin. If you don’t know, the games are basically the Super Bowl of CrossFit.
I love inspiring quotes. They keep me looking forward, not back. They keep me on my toes, not on my heels. And when encountered at the right moment, they have
The countdown has begun. In a few days, I will officially say goodbye to my 20s and hello to my 30s. Getting older is hardly something to lament, but I
Open your hips! Jump! Be more explosive! Big throw! Coaches say things like the above to members all the time during a workout. The words may change but the