the Coaches' office

Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.

It’s Movement March!

This March, programming at Alchemy is going to be centred on mobility. I have had this idea of programming a “Movement” March or “Mobility” March for a while. The thinking

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Alchemy at Wodapolooza

On January 11, Alchemy sent a three-man team to Miami, Florida to compete in one of the biggest CrossFit competitions in the world.  The Wodapolooza Fitness Festival consists of three

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