Member of the Month: Amanda Grundy
What got you into CrossFit? One of my girlfriends was an Alchemy member when she was working in Brantford, and I was looking for something that was fitness, but also
Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.
What got you into CrossFit? One of my girlfriends was an Alchemy member when she was working in Brantford, and I was looking for something that was fitness, but also
Tell us about yourself! I was born and raised in Hamilton. I’ve been married for over 22 years and have 2 fantastic kids. I have owned and operated my own
When we think of barriers to healthy eating, knowledge deficit is one of those barriers. The lack of cooking skills, and the confidence needed to apply them, can contribute greatly
What is The ‘Open’? To explain what the “Alchemy Open” is we have to first explain what the CrossFit Open is. The CrossFit Open is a three week worldwide competition
Tell us about yourself! Hi I’m Tom. I grew up on a farm in Onondaga and if asked, I may still claim to be a farmer. My dad was an
My name is Ceri and I’ve been moving (mainly running or cardio) since I started working out with my Dad when I was 16. I love anything endurance. I got into