Alchemy at Home

You don't have to live in the Hamilton/Brantford area to take advantage of everything ACF has to offer! Introducing our brand-new Online Coaching platform: Alchemy At Home.


Want to receive the benefits of doing CrossFit without ever having to step foot inside the gym? Our home workouts are the perfect option for you!

Our home workouts use minimal equipment, so they’re suitable even if you don’t have a fancy at-home gym. Each of our home workouts comes with a demonstration video and coaching tips to help you make the most of your workout. And, we offer modifications and scaling options, so these workouts are suitable for all skill levels.

If you can’t make it in to our Hamilton or Brantford locations, doing our at-home workouts is the next best thing!


The saying is true: you can’t out-train a bad diet.

If you’re spending a few hours working out every week, whether that’s in the gym or at home, you want your results to reflect your hard work! That’s where nutrition comes into play.

Nutrition is key to helping us look and feel our best. Not only does eating well help us improve our performance for our workouts, it also translates to how we feel on a daily basis: making our brains sharp for work, giving us enough energy for our busy schedules, boosting our mood, and allowing us to get a good night’s sleep to recover properly.

If you need help with your nutrition and habits, inquire about our Online Sustainability Program! You don’t have to be a member of Alchemy (in person or online) to join.


Looking for that extra edge in the gym or have a really specific goal you’d like to work on? Let one of our coaches create a specific program that helps you stay accountable and crush your goals.