Nutrition Kickstart

It’s that time of the year when the kids go back to school and we are all getting back to our routines. 

The Kickstart is a program that gets you back on track.

With daily accountability, daily check-ins, and a supportive community to help build healthy habits for life.

DATES: Sept 12, 2022 – October 30, 2022 (7 weeks)

REGISTER BY: Sept 5, 2022

IN PERSON MEETINGS: September 11th/ October 2nd/October 23rd – in Hamilton. Will provide a Zoom room link for those who can not attend.

COST:  $349 plus HST


  • 2 Inbody Scans
  • Access to “My Coach” App – daily lessons and check ins (check this link  My Coach – Kickstart App to see how it works)
  • Daily Lessons
  • Check Ins
  • Challenges
  • Accountability
  • Support

This kickstart will be the start of lifelong change for you. Most challenges end and then we resort to our old ways. NOT this time. This kickstart moves you in the right direction to help you fuel your life and fitness. Email us today to confirm your spot!

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