Member Spotlight: Sean Misener

What got you through the Alchemy doors? 

  • Brad gave me a “Free Month” card and have been hooked ever since.


What has been your proudest Alchemy moment to date? 

  • 100 Classes in the books!


What movement have you grown to love? 

  • Barbell lunges


If you could design the perfect workout, what would it include?

  • EMOM – cardio, lift, cardio, lift ….. lots of variation in movements 

What kind of playlist gets you fired up? 

  • Early 2000s punk/ska


What’s the biggest change you’ve seen in yourself since you started CrossFit?

  •  More gains in a consistent 8 months than 18 years of on-again off-again “bro lifting”. 


When you’re not at the gym, what’s your favourite thing to do?

  • “Monitor” the smoker in the backyard and drink beer. 


What’s your favourite local Brantford food spot?

  • TIE – Sociable and The Everest Grill


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