Member Spotlight: Kristina Rodenhurst

What got you through the Alchemy doors? 

I actually started at Alchemy back when I was a student in Hamilton. A classmate of mine was a member and she dragged me to a class. Suffice it to say I was hooked! When I moved into the Brantford area and found out that Alchemy had a gym nearby, it was a no brainer!


What has been your proudest Alchemy moment to date? 

After being ‘stuck’ for a long time, I was super happy to finally hit a snatch PR!


What is your favourite movement? 

Any Olympic lifting is fine with me 🙂


If you could design the perfect workout, what would it include?

I’m a fan of workouts with a few different movements and a moderate number of reps to keep things interesting.  

What kind of playlist gets you fired up?

Love the 90’s hits!

What’s the biggest change you’ve seen in yourself since you started CrossFit?

I’ve definitely become physically stronger and more confident in the gym, but working out hard also makes me a more pleasant person to be around haha. 

When you’re not at the gym, what’s your favourite thing to do?

I love to get outdoors, whether it be camping in the summer or skiing in the winter. 

What’s your favourite local Brantford food spot?

It’s not quite in Brantford, but The Dragon in St. George has a pretty awesome patio and good food!


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