My name is Ceri and I’ve been moving (mainly running or cardio) since I started working out with my Dad when I was 16. I love anything endurance. I got into crossfit mainly for barbell work. I love the community at Alchemy, everyone is welcoming, and encouraging no matter what your level. No one is ever left behind. I have many great memories at Alchemy…I can’t name just one. MY Crossfit goal has been and will continue to be my lifelong goal….to get a pull up. It’s a work in progress! My favourite movements are squats/ wall balls/box jumps/deadlifts.. My ideal Sunday is an endurance workout and then some Yin yoga. Favourite treat is always Cadbury Milk Chocolate. My ideal workout would be a 20 minute chipper that includes box jumps, squats, wall balls and maybe a run. Love the coaches at Alchemy. Love my workout!
