Announcements and tips from Alchemy… on health and fitness, nutrition, and CrossFit.
Summer is finally here. And while we’re all happy to experience warmer weather, sunshine, lake days and vacations, this time of year can present a challenge to health goals. The
Whenever I talk about CrossFit to someone who is unfamiliar with it, I hear the same five words: “I could never do that”. Depending on the day, my response to