the Coaches' office

Mastering the Art of Showing up   When trying to achieve a goal you set for yourself there are always times, especially near the beginning of the journey, when there

Another CrossFit Open season has come and gone, bringing five weeks of sweat, laughs and PRs to an end. The Open means something different to everyone who participates. For some,

What is the stimulus of the workout? What reaction is it designed to stimulate? This is an important question an athlete must ask when approaching a workout because it will

  Are you sore or are you in pain? Making the distinction can be the difference between sustaining injury and staying healthy. In any sport or physical activity aches and

Summer is finally here. And while we’re all happy to experience warmer weather, sunshine, lake days and vacations, this time of year can present a challenge to health goals. The

This is it. The time of year a lot of us have been waiting for: the 2019 CrossFit Open. The first week is off to a stellar start with a