the Coaches' office

Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.

Are we CrossFit?

A few months ago there was a seismic shift in the CrossFit world.  The statements, actions and allegations involving then owner and CEO of CrossFit Inc Greg Glassman were appalling. 

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Alchemy Online

Our Alchemy At-Home program offers weekly contact through call, text or email to check in on your progress to keep you accountable with our workouts, or just to see how

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