the Coaches' office

Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.


For many of us that means lots of bbq’s, beers and fire pits – so much fun. However, for some, itcan cause a lot of anxiety around food. What foods

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March Programming Notes

Welcome to March and congratulations on finishing the CrossFit Open  This means we have been catering to “unknown” workouts for the last couple of weeks.  Programming for the month was

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