Member Spotlight: Romina B.
Tell us about yourself Romina! I am from Chile, and came to Canada in 2010 planning to go back after 2 years of grad school. I ended up staying and
the Coaches' office
Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.
What’s Ahead in October?
The fall weather is here, which is the best time to workout. This month we will our primary movement will be front squats as our strength focus. We will also
Pace Better, Perform Your Best
Every Remembrance Day we do the workout Murph at Alchemy. And it is something that EVERY single athlete must learn to pace With November right around the corner I figured
Member Spotlight: Christine W.
Tell us about yourself Christine! I’m the lucky mom of three amazing sons (Taylor, Connor and Brennan), who you may have seen around the gym at various times and three
What’s Ahead in September?
September workouts are here! The month kicks off by finishing our 20 Rep Max back squat cycle. We hope we have built up our athletes’ confidence underneath the weight of
Want Growth? Do Hard Things!
Let me tell you the story of my adventure race debut. A few weeks ago two friends and I drove 3 hours north to lovely Dorset for the ‘Wilderness Traverse’.