the Coaches' office

What is the stimulus of the workout? What reaction is it designed to stimulate? This is an important question an athlete must ask when approaching a workout because it will

  Are you sore or are you in pain? Making the distinction can be the difference between sustaining injury and staying healthy. In any sport or physical activity aches and

Summer is finally here. And while we’re all happy to experience warmer weather, sunshine, lake days and vacations, this time of year can present a challenge to health goals. The

This is it. The time of year a lot of us have been waiting for: the 2019 CrossFit Open. The first week is off to a stellar start with a

Whenever I talk about CrossFit to someone who is unfamiliar with it, I hear the same five words: “I could never do that”. Depending on the day, my response to

Alchemy Nutrition Challenge 2019   The holidays are here again. The time when we’re able to spend quality time with friends and family. But every good thing comes with a