The handstand push-up
March’s skill focus is the handstand push-up. It’s one of the more fun, party-trick-like movements we teach here at Alchemy, but what does it take to be able to perform one?
Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.
March’s skill focus is the handstand push-up. It’s one of the more fun, party-trick-like movements we teach here at Alchemy, but what does it take to be able to perform one?
March’s contest of the month is a fast-paced sprint of 60 double-unders followed by 30 burpees—and all within a four-minute time cap. The key to doing well in this challenge is
This is the time of year when people vow to make running part of their regular exercise routine—and then they don’t. That lack of follow-through may have something to do
Do you really know what you’re eating for breakfast every day? To put it another way, do you know the nutritional value of your first meal in the morning, and more
Never underestimate the value of having a WOD squad. A supportive, group-training environment makes exercise fun. It may also push you to work out harder and more often.
Coach Broder’s Tips on How to the Master Toes-to-Bar (T2B) February’s contest of the month is max toes-to-bar (T2B). That doesn’t mean that you have to go wild on the