the Coaches' office

Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.

The handstand push-up

March’s skill focus is the handstand push-up. It’s one of the more fun, party-trick-like movements we teach here at Alchemy, but what does it take to be able to perform one?

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Master the Toes-to-Bar

Coach Broder’s Tips on How to the Master Toes-to-Bar (T2B) February’s contest of the month is max toes-to-bar (T2B). That doesn’t mean that you have to go wild on the

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