How to Dominate CrossFit: Stop Half Assing Your Warm Up & Recovery
How to Dominate CrossFit: Stop Half Assing Your Warm Up & Recovery By Andrew Wilhelm When I played football, my coaches always said, “we need to dominate all three
the Coaches' office
Announcements and tips from Alchemy… on health and fitness, nutrition, and CrossFit.
Bed Rock Cycle
We are using this cycle to set a strong foundation. The next 8 week cycle will be focusing on proper movement and mobility. We need to be able to move
Improving your life through Goal setting
Here at Alchemy Crossfit we have recently implemented a large scale goal setting endeavour for our athletes. Each member has been set up with a coach who sat down with
Karve Cycle
New Benchmark WODs Each benchmark will focus on a different aspect of CrossFit from weightlifting to gymnastics to endurance. Unlike the CrossFit Girl WODs, these benchmarks will be Alchemy-specific, created
Mastering the Art of Showing up
Mastering the Art of Showing up When trying to achieve a goal you set for yourself there are always times, especially near the beginning of the journey, when there
Thoughts on the CrossFit Open
Another CrossFit Open season has come and gone, bringing five weeks of sweat, laughs and PRs to an end. The Open means something different to everyone who participates. For some,