the Coaches' office

Welcome to 2022! January is the time everyone is feeling the most motivated so let’s get at it! This month is designed to set up everyone for a healthy and

Tell us about yourself and what got you into Alchemy? I’m Andrew – I come from a sports background and really enjoy the fitness / physical side of things. I

At Alchemy no event gets more members excited about their fitness more than the CrossFit Open – and it is rapidly creeping up on us! The Open, which kicks off

Welcome to December!  We have been building up to something for months…the CrossFit Total! (the total weight of your back squat, strict press, and deadlift) And we kicked off December

“I-could-never-do-that” Nine times out of ten, this is the response I get when I am engaged in a conversation about CrossFit CrossFit originated as an underground movement of garage gladiators

We are going to be doing a big strength cycle this month in preparation for testing the CrossFit Total in December.  The CrossFit Total is a classic CrossFit strength benchmark: