Member Spotlight: Joe L.
Tell us about yourself! How did you get started with Alchemy? I moved to Hamilton six years ago with my wife. We have two beautiful boys under 2 and a
the Coaches' office
Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.
What’s Ahead in August?
AUGUST PROGRAMMING We have been getting settled back at the gym with lots of people reacquainting themselves with the barbell and pull up rig. July we focused on lighter weights
Member Spotlight – Brian H.
Tell us about yourself! I joined Alchemy after moving to Ancaster from Toronto in September 2019. I am married and have two young daughters and recently my wife joined Alchemy
Member Spotlight – Rebecca F.
Tell us about yourself! My name is Rebecca and I just turned 28. I grew up in Brantford Ontario and now live just outside of Brantford with my husband and
Path to Success
“Motivation is what gets you started. Commitment is what keeps you going.” Jim Rohn There is only one certainty in the fitness world. A regular constant dose of exercise and
Vitamin Dea Lentil Salad
Mix things up today by trying out lentils! Lentils are an edible seed in the legume family. You might have had these little guys in soups and stews where they