the Coaches' office

Here at Alchemy Crossfit we have recently implemented a large scale goal setting endeavour for our athletes. Each member has been set up with a coach who sat down with

New Benchmark WODs Each benchmark will focus on a different aspect of CrossFit from weightlifting to gymnastics to endurance. Unlike the CrossFit Girl WODs, these benchmarks will be Alchemy-specific, created

Mastering the Art of Showing up   When trying to achieve a goal you set for yourself there are always times, especially near the beginning of the journey, when there

Another CrossFit Open season has come and gone, bringing five weeks of sweat, laughs and PRs to an end. The Open means something different to everyone who participates. For some,

What is the stimulus of the workout? What reaction is it designed to stimulate? This is an important question an athlete must ask when approaching a workout because it will