“I'm in the best shape of my life!” -

the Coaches' office

Announcements and tips from Alchemy… on health and fitness, nutrition, and CrossFit.

Bed Rock Cycle

  We are using this cycle to set a strong foundation. The next 8 week cycle will be focusing on proper movement and mobility. We need to be able to move

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Karve Cycle

New Benchmark WODs Each benchmark will focus on a different aspect of CrossFit from weightlifting to gymnastics to endurance. Unlike the CrossFit Girl WODs, these benchmarks will be Alchemy-specific, created

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