the Coaches' office

Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.

What’s Ahead in August?

AUGUST PROGRAMMING We have been getting settled back at the gym with lots of people reacquainting themselves with the barbell and pull up rig.  July we focused on lighter weights

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Path to Success

“Motivation is what gets you started. Commitment is what keeps you going.” Jim Rohn  There is only one certainty in the fitness world.   A regular constant dose of exercise and

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