the Coaches' office

Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.

Master the Toes-to-Bar

Coach Broder’s Tips on How to the Master Toes-to-Bar (T2B) February’s contest of the month is max toes-to-bar (T2B). That doesn’t mean that you have to go wild on the

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Making SMART Goals

Make S.M.A.R.T Goals for Wicked Results Vague goals garner lacklustre results. Don’t make the mistake of being vague when it comes to deciding what you want in 2017, be S.M.A.R.T.

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