the Coaches' office

Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.

Friends make you fitter

One can feel like the loneliest number, especially when it comes to exercising. It’s not just easier to work out with other people around you, it’s also a lot more

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Get a handle on the Ring Dip

This month’s skill focus is the Ring Dip, a movement that requires strength, control and proper technique. If you can’t perform a ring dip right now, don’t sweat it. There’s

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