the Coaches' office

Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.

The Handstand Walk

As you’re probably no doubt already aware, the contest of the month for September is the Handstand Walk, a challenge that builds on all the strength and inversion work we

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Thoughts on failure

The countdown has begun. In a few days, I will officially say goodbye to my 20s and hello to my 30s. Getting older is hardly something to lament, but I

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