“I'm in the best shape of my life!” -

the Coaches' office

Announcements and tips from Alchemy… on health and fitness, nutrition, and CrossFit.

Making SMART Goals

Make S.M.A.R.T Goals for Wicked Results Vague goals garner lacklustre results. Don’t make the mistake of being vague when it comes to deciding what you want in 2017, be S.M.A.R.T.

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