the Coaches' office

Announcements and tips from Alchemy on health and fitness, nutrition, and CrossFit.

The keys to success

It is with alarmingly regularity that we are blown away at the  progress of our members. Chris Oliver, who has been coming to Alchemy for two years now, is one

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Get your game face on

Our annual charity competition is on June 3 this year.  Not only is it an important Alchemy event that raises money for The Children’s Wish Foundation, but it’s also an

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The 411 on H20

Water. It’s the one ‘supplement’ out there guaranteed to improve performance and flexibility, aid metabolism and make you sleep better. And that’s just the short list of benefits that come

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