Turning Ordinary into Extraordinary

 What to expect coming to a Alchemy CrossFit Class?

This is for EVERYBODY! You will not find a regular gym atmosphere here at Alchemy CrossFit. We have members of every age, every fitness level and every walk of life. We are brought together by the same goal of becoming the fittest and healthiest self we can.
CrossFit is a program that is designed to improve General Physical Preparedness. In other words fitness for everyday life. This is measured across 10 General Physical Attributes:
1. Cardiovascular/respiratory endurance: The ability of body systems to gather, process, and deliver oxygen.
2. Stamina: The ability of body systems to process, deliver, store, and utilize energy.
3. Strength: The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility: the ability to maximize the range of motion at a given joint
5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed: The ability to minimize the time cycle of a repeated movement.
7. Coordination: The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility: The ability to minimize transition time from one movement pattern to another.
9. Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.
10.Accuracy: The ability to control movement in a given direction or at a given intensity
At Alchemy CrossFit we have programmed our workouts long in advance to assure we address all of these qualities in the safest and most effective way!

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